Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

238. Burnout and Overwhelmed? Here's The Stress-Busting Trick That Saved My Sanity As A Working Mom

Hi Mamas,
This week’s episode is a little different... and a whole lot deeper. We’re not talking hacks or checklists. We’re talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you’re supposed to do it all.
This one’s about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you:“You’re juggling a lot right now… but not every ball is made of glass.”
Today, I’m sharing:✔️ How to know what’s a glass ball (fragile, important, long-term)✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine)✔️ Questions to ask yourself when everything feels “important”✔️ A behind-the-scenes look at how I’ve had to let some balls bounce (yes, even the podcast)✔️ Why you are a glass ball...and what that means for your peace✔️ How to give yourself full permission to stop doing it all...  and breathe instead
This is the episode I needed…. and I hope it’s the one you didn’t know you needed, too.
🎁 Grab my freebie:Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you.
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

237. Mindset Reset: You Are a Masterpiece in Progress: A Mindset Shift Every Working Mom Needs

Hi Mamas,
This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough:
💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush
Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure to “arrive” and instead honor the process you’re in… yes, even the hard, uncertain, tear-streaked parts.
Inside This Episode, We Talk About:
✔️ Why moms feel pressure to do it all and hold it all together✔️ What it really means to live in the tension of gratitude + overwhelm✔️ How faith, healing, and trusting the process can turn your mess into your message✔️ A powerful mindset challenge to help you release guilt and walk with grace this week
Whether you're hiding in your minivan for 5 minutes of peace or folding laundry while refereeing toddler debates over who looked at who first—this episode will remind you that you’re doing better than you think… and you are not alone.
💛 Weekly Mindset Challenge:
This isn’t just feel-good inspiration… it’s a practical, soul-nourishing exercise you can do right now:
Write down one area of your life where you feel like a work in progress. (Marriage? Finances? Patience? Health? Yep, all of the above is valid.)
Underneath it, write:“God’s not finished here. And I don’t have to have it all together to be worthy today.”(Or change “God” to whatever source of strength and faith feels aligned for you.)
Say a prayer, affirmation, or intention. Ask for guidance, peace, and strength for the journey.
✨ You don’t have to wait until you’ve got it all figured out to be proud of who you are today. ✨
📢 Want to go deeper?
Join our free Facebook group:Work-Life Balance for Working Moms  …a space for ambitious women juggling all the hats to get support, laugh about the chaos, and be reminded: you’re doing important work… even on the days it feels like a hot mess.
 
⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

236. How To Stop Overthinking And Start Deciding With Confidence As A Working Mom

 
Hi Mamas,
Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅
In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and imaginary conversations that haven’t even happened yet… you’re not alone. And you’re definitely not broken.
You’re just overwhelmed. And it’s time to change that. 💛
💬 What We’re Talking About in This Episode:
Why overthinking isn’t your fault (hint: your brain’s just trying to protect you!)
A 3-tiered time limit system to help you make small, medium, and big decisions with confidence
How to avoid analysis paralysis…yes, even when you’re choosing between 32 Amazon planners
The truth about intuition vs. fear (and how to tell the difference)
Practical mindset shifts to stop crowd-sourcing your life decisions
Anchor questions that help you reset and realign when your brain goes into overdrive
 
🎁 Grab my freebie:Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you.
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

235. Working Mom Mindset: Why Indecision Is Stealing Your Dreams and How To Take Them Back

Hi Mamas,
This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high.
We’re digging into a quote that might just shake you out of indecision and into aligned action:
💭 “Indecision steals more dreams than wrong decisions ever will.” — Danielle LaPorte
Whether you’re second-guessing a big move, a tiny step, or what to order off the takeout menu… this mindset drop is your permission slip to just choose. Because not deciding? That’s still a decision… and usually not the one your future self will thank you for.
💛 This Week’s Mindset Challenge:
✅ Pick one decision you’ve been putting off.Big or small… it all counts. (Think: family vacation, saying no to that draining invite, starting that gym membership…)
✅ Ask yourself these three questions:• What would I do if I trusted myself completely?• If I couldn’t fail, what would I choose?• Which decision gets me closer to the life I’m trying to build?
✅ Then… DECIDE.Rip the Band-Aid. Set a deadline. Take the first step. You can always pivot—but you can’t build momentum standing still.
📣 And don’t keep it to yourself… come tell us inside our free Facebook community Work-Life Balance for Working Moms what decision you’re making this week so we can celebrate and support you! 🎉
 
⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐
 
 
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

234. Vacation Without The Work Guilt: 15 Real Tips for Working Moms to Log Off and Be Present Throwback with Bonuses

Hi Mamas,
Today’s episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you’re heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be fully present without checking her inbox under the beach umbrella.
I’m walking you through 15 practical tips to help you prep, protect your peace, and actually enjoy your time off without guilt, work FOMO, or that awful “I should just check one thing really quick” spiral.
✨ What You’ll Learn:
✅ How to prep your team, manager, and projects in advance so you can truly unplug✅ The exact language to set boundaries (and how to deal with managers who push back)✅ What to include in your out-of-office reply so you don’t come back to chaos✅ Why deleting your work apps from your phone is a total game-changer✅ How to leave your future self a return plan that reduces re-entry anxiety✅ BONUS: How to set a gratitude intention to stay grounded during your trip (especially when your kids start fighting over who touched who first 😂)
Whether you’re counting down to PTO or dreaming of the next break, this episode will help you create space to breathe and reconnect…with your family and yourself.
📲 Take Action
If you’re taking time off soon, save this episode and re-listen while you’re packing your bags. And don’t forget to grab the  Tech Time-Out for Moms Guide to help you set digital boundaries and protect your peace—because scrolling Instagram while your kids are asking you to swim is not the memory you want to make. 🙃
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

233. Working Mom Mindset: Working Moms, You Won’t Look Back and Wish You Answered More Emails

Hi Mamas,
Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off.
Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:
💭 “You will never look back and wish you spent more time answering emails.”
In today’s Monday Mindset episode, I’m sharing:
✔️ Why being constantly available doesn’t make you irreplaceable✔️ The real cost of always staying “on”… exhaustion, resentment, and missing the magic✔️ How to anchor yourself in the memories that actually matter✔️ Why it’s okay to unplug fully… and how I’m doing that for my own once-in-a-lifetime trip✔️ A 3-step mindset challenge to help you log off and protect your peace
Whether you're heading across the world or just across town, your time off matters. You deserve to be present… not buried in your inbox under the beach umbrella.
💛 This Week’s Mindset Challenge:
✅ Practice logging off with intention.Block time on your calendar—even if it’s just two hours—to be fully disconnected from work.
✅ Choose presence over productivity.Put the laptop away. Skip the “quick reply.” Be all in for bedtime stories, messy board games, or whatever joy the day brings.
✅ Anchor yourself in a better memory.When the itch to check in hits, pause and ask: What moment might I miss if I answer this email instead?
📣 Let’s keep the conversation going!Tell us inside our free Facebook community, Work-Life Balance for Working Moms👉 What’s one memory you want to protect this week? So we can help cheer you on. 🎉
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

232. Stress-Free Family Vacations: 14 Mom-Tested Tips to Be Prepared, Avoid Meltdowns and Make Memories

Hi Mamas,
This week,  I’m throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void 🙃
Plus… present-day me pops in with 3 bonus tips I’ve learned since I first recorded this, including how to protect your peace, model presence, and set the tone before you even leave the driveway.
💡 Inside this episode, you’ll learn how to:
✔️ Plan ahead (without over-scheduling every moment)✔️ Create a realistic vacation budget (and actually stick to it)✔️ Set boundaries with work and tech✔️ Involve your kids in the planning✔️ Pack smarter, lighter, and more organized (packing cubes = game changer)✔️ Handle meltdowns, emergencies, and “boring moments” like a boss✔️ Be in the photos and the memories✔️ Reset your mindset when things go sideways✔️ AND… why sometimes the best moments are the unplanned ones ✨
🎧 Whether you’re stuck in TSA lines or packing last-minute sunscreen, this episode is your go-to vacation mindset reset. Because mama, you deserve this break. Not just to get away…but to feel like you got away. 💆‍♀️🌴
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

231. The Best Things in Life Aren’t Things: A Summer Vacation Mindset Reset for Working Moms

Hey mama,
This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment.
In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama’s 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it’s all wrapped around one powerful quote:
“The best things in life aren’t things—they’re moments.”
So whether you’re headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present.
Here’s what we’re talking about in this episode:✔️ Why perfection can steal your joy… and what to do instead✔️ The emotional power of simple, everyday moments✔️ How to ground yourself in gratitude during family travel✔️ A mindset shift to help you release the pressure to “do it all”✔️ My challenge to you for creating sacred, connected memories this summer
💖 This Week’s Mindset ChallengeChoose one moment each day this week to be fully present…with no distractions.That means no phones, no multitasking, no mental grocery lists.Just you, your people, and the moment that matters.Dance in the kitchen. Laugh till you snort. Sip your coffee and breathe it all in.
Then, if you feel inspired, come share it in our Facebook community Work-Life Balance for Working Moms so we can celebrate those everyday wins with you!
✨Because mama… your kids won’t remember the brand of luggage.They’ll remember the giggles, the mess, the love, the way you looked them in the eyes and made them feel seen. The best souvenirs are the ones that don’t fit in a suitcase.
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

230. Mid-Year Reset: How To Recommit To Your Goals & Finish The Year With Clarity & Confidence

Hi Mamas,
If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset.
In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don’t.
No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time.
✨ Inside this episode, we’ll walk through:✔️ How to check in with compassion (no shame allowed)✔️ Why it's okay to pivot and let go of goals that no longer serve you✔️ The one goal method that keeps you focused and out of overwhelm✔️ How to break big goals into bite-sized, doable actions✔️ Why start dates and end dates matter (and how to actually pick them)✔️ The power of accountability…who’s your goal buddy?✔️ Why celebrating micro-wins creates momentum✔️ And a loving reminder to give yourself so much grace this season
💖 Plus, I’m gifting you my FREE Goal Manifesting Planner to help you go from stuck to strategic. It’s packed with prompts to help you reflect, reset, and build a plan that works with your real life (not just your Pinterest board).
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

229. Working Mom Mindset: Feeling Behind on Your Goals: Here’s the Mid-Year Pep Talk You Need

Hi Mamas,
This week, we’re talking about something that’s super important… your mid-year check-in.
Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals.We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams.But then? Life. Starts. Life-ing.
Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going.
But here’s your reminder, mama:You don’t need a new year to start over. You just need a pause to realign. 💛
💭 This Week’s Quote:
“Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway
In this week’s episode, we’re talking about:
✔️ Why now is the perfect time for a mid-year reset✔️ How to check in with compassion instead of guilt✔️ Why your goals might still matter (even if they feel out of reach)✔️ What it means to recommit to one small step at a time✔️ The truth about progress (hint: it’s usually messy and imperfect)✔️ Why you don’t need hours of free time…you just need intentionality✔️ A gentle challenge to take one step forward this week… no matter how small
💖 This Week’s Challenge:
Choose one small step toward one of your goals. Just one.
➡️ Maybe it’s prepping healthy snacks so you skip the drive-thru.➡️ Maybe it’s blocking 15 minutes to work on your side hustle.➡️ Maybe it’s putting $10 into savings or canceling one subscription.➡️ Maybe it’s saying “no” to one thing that’s draining you so you can say “yes” to what matters.
Write it down. Set a reminder. Tell someone.And then do it.
That one small step? It might just be the beginning of something life-changing.
And when you take it? Come tell us inside our Facebook community Work-Life Balance for Working Moms  so we can celebrate with you. 🎉
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
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