Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

254. How To Mentally Shut Down From Work At The End Of The Day (So You Don't Bring It Home With You)

Hi Mamas,
This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)
The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.
Inside This Episode, We’ll Talk About:✔️ Why presence at home starts with presence at work✔️ My personal end-of-day shutdown routine that helps me truly clock out✔️ How to use a “fake commute” when you work from home to transition your brain✔️ The power of gratitude, mindful arrival, and evening rituals to create closure✔️ What to do when stressful moments at work linger in your head all night
Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟
📌 Grab More Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session

253. Working Mom Mindset: Wherever You Are Be All There

Hi Mamas,
This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:
💭 "Wherever you are, be all there." — Jim Elliot
Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach from work at the end of the day and intentionally switch your brain into family mode… so you can stop half-listening to your kids while mentally editing tomorrow’s PowerPoint and start being fully present in the moments that matter most.
Inside This Episode, We’ll Talk About:
✔️ Why presence matters more than perfection for working moms✔️ How being fully present at work helps you leave guilt-free at 5:00✔️ Simple rituals that help you mentally shut down from the workday✔️ Why presence at home is a gift… to your family and to yourself✔️ A free resource (Meal Planning Made Simple) to make evenings easier so you can focus on connection, not “what’s for dinner?”
 
💛 This Week’s Mindset Challenge:
Choose one moment this week where you will be all there.✅ Family dinner at the table✅ Saturday morning pancakes✅ Bedtime story snuggles
Put everything else aside… emails, scrolling, the to-do list… and give that moment your full attention. Notice how much lighter and calmer it feels to be fully present instead of half-distracted.
📣 I’d love to hear: what moment are you choosing to be all there for this week? Come share inside our free Facebook community Work-Life Balance For Working Moms…your idea just might inspire another mama who needs that reminder too!
⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 

252. 10 Lessons Loss Has Taught Me - Living Today Not Waiting For Someday

Hi Mamas,
Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically.
Loss shakes us awake. It reminds us that tomorrow isn’t promised and the “perfect time” doesn’t exist. So instead of waiting for someday, we need to live today.
✨ In this episode, I share 10 powerful lessons loss has taught me:
Make your health a priority (yes, book the mammogram!)
Save for tomorrow, but don’t miss today
Take the trip… big or small, it’s always worth it
Forgive quickly and set yourself free
Say the words now: “I love you,” “I’m proud of you”
Be present in the everyday moments
Live with intention… align your calendar with your values
Don’t take people for granted… cherish your loved ones
Dreams deserve action… start now, even messy
Don’t assume you have time… today is the gift
This episode is dedicated to my beautiful friend Mare. Her light, love, and resilience are a reminder to live fully, laugh often, and love deeply.
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟
📌 Grab More Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: com
Book a Time Management Coaching Session
 
 
 

251. Working Mom Mindset: What Losing A Friend Taught me About Truly Living

Hi Mamas,
Grab your FREE Ticket to the CEO Mom Breakthrough Summit here
This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend:
💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown
Loss has a way of shaking us awake. It reminds us that tomorrow isn’t guaranteed, and that waiting for “someday” only robs us of today. This episode is all about how to live more fully now… in the little moments, in the ordinary days, and in the choices that bring more joy, connection, and intention into your life.
Inside This Episode, We’ll Talk About:✔️ Why “someday” thinking keeps us stuck in busyness and guilt✔️ How to add more joy and presence to the everyday moments you already have✔️ Why your health (yes, including that mammogram!) is part of living fully✔️ Simple mindset shifts that help you celebrate ordinary days as extraordinary✔️ How to choose joy even in the middle of chaos
Because mama, you don’t know how many years you get… but you do get to choose how you live the ones you have.
💛 This Week’s Mindset Challenge:Find one small way every single day to add more life to your years. It doesn’t have to be big or expensive—it just has to be intentional.✅ Sip your coffee outside for five minutes before the day begins✅ Put on music and have a silly dance party with your kids✅ Send a “just because” text to a friend telling her you love her
Those small things add up to a life that feels full… not just busy.
📣 I’d love to hear what you’re doing this week to add more life to your years! Come share inside our free Facebook community Work-Life Balance For Working Moms and inspire another mama who might need your reminder.
⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

250. From Overwhelm to Intentional Living: The Work-Life Balance Method Every Working Mom Needs

Hey mamas,
Today we’re flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance.
For years, we’ve been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here’s the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life.
In this episode, I share a fresh perspective I use with my coaching clients: balancing stones.
Instead of a scale, picture those beautiful stacks of rocks you see at the beach or on a hike. Each stone is a different size and shape… some massive, some tiny. And yet, when carefully placed, they create something stable and beautiful. That’s what balance actually looks like. Not equal weight, but intentional placement.
What You’ll Learn in This Episode:
✨ Why the traditional idea of work-life balance doesn’t work (and what to do instead)✨ How to identify your personal “stones”… the roles and values that matter most in your life✨ Which stones belong at the foundation of your stack (hint: it’s not work or house chores)✨ Why health and self-care aren’t selfish extras but essential stabilizers✨ The small, everyday stones that bring the biggest joy and stability✨ Three practical ways to keep your “stack” from wobbling or crashing down
Episode Highlights:
The Foundation Stone: Why family, health, and core values should anchor your life.
The Big Stones: Work, marriage, spirituality, passions, and house maintenance… and how to keep them in their proper place.
The Small Stones: Why little moments (like a walk, coffee with a teen, or a bedtime story) often bring the most stability.
3 Tips for Balance: Rebuild regularly, check your base, and accept the wobble.
My Challenge for You:
Grab a notebook and write down your stones. Which ones are the biggest? Which is your foundation? Where do you need to restack?
Because balance isn’t about perfection… it’s about intention. And when you choose your stones with care, you can build a life that’s stable, beautiful, and uniquely yours.
👉 Come share your stones inside our free Work-Life Balance for Working Moms Insider Facebook community. It’s where we laugh, connect, and cheer each other on as we balance this wild and wonderful life together.
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life… your messages truly mean the world to me. 🌟
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐⭐
📌 Grab More Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

249. Working Mom Mindset: Balance Is Not Something You Find It's Something You Create

Hi Mamas,
This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included!
My contribution to the summit was a 30-minute workshop where I teach my Meal Planning Made Simple method. Which sounds simple… but behind the scenes it meant creating a workshop from scratch, building the presentation, recording, teaching myself to edit video for the first time, and submitting it on deadline… all while still working my corporate job, managing kids’ activities, fitting in a date night with Russ, and keeping up with life.
But this week wasn’t just about cranking out a workshop… it was about navigating it all without losing my mind. Which brings me to today’s quote from Jana Kingsford:
💭 “Balance is not something you find, it’s something you create.”
Inside This Episode, We’ll Talk About:
✔️ Why balance doesn’t just “show up” once life calms down✔️ The truth about creating balance in the middle of chaos✔️ Real-life examples of what balance looks like for moms in different seasons✔️ How to let go of perfection and embrace intention
This Week’s Mindset Challenge
Grab a notebook… or even just your Notes app… and write down one small action each day this week that helps you create balance.Examples:✅ Lay out tomorrow’s clothes tonight✅ Say no to an extra work meeting✅ Take 10 quiet minutes with your coffee instead of scrolling
By the end of the week, you’ll have 7 intentional steps toward balance… and mama, you’ll feel the difference.
📣 I’d love to hear from you! What’s one small action you are going to take this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load.
⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

248. 12 Things You Can Start Outsourcing to Buy Back Your Time as a Working Mom

Hi Mamas,
Are you tired of feeling like you’re running a never-ending marathon between work, home, and family? The truth is… you don’t have to do it all. In this week’s episode, I’m walking you through 12 things you can start outsourcing right now to reclaim your time and sanity.
Inside this episode, we cover:✔️ How outsourcing grocery shopping & meal prep saves hours every week✔️ Why hiring help for house cleaning, laundry, or errands isn’t indulgent—it’s smart✔️ Creative, budget-friendly ways to swap childcare or delegate tasks to neighbors and teens✔️ The game-changing power of financial coaching (and why I recommend Budget Besties!)✔️ Little-known outsourcing ideas like pet care, home organization, and seasonal yard work
Mama, outsourcing is not weakness… it’s wisdom. Every time you let something go, you’re saying my time matters, my energy matters, and I deserve to live a life that feels good, not just one that feels like survival.
💛 This Week’s Mindset Challenge:Pick one thing on your list that you can outsource or delegate this week. Big or small… it doesn’t matter. Feel the relief of lightening your load and notice how much more present and peaceful you feel.
📣 Come share in our free Facebook community, Work-Life Balance for Working Moms, what you’re outsourcing first! Your idea might inspire another mom to breathe easier too.
⭐ If this episode gave you permission to let go of something, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐
👩‍💻 Resources & Links Mentioned
Grab my Meal Planning Made Simple Guide Stress Free Weeknight Dinners Guide… the exact system I use to plan dinners in 10 minutes a week
Budget Besties Simplified Budgeting System grab their beautiful, clean budgeting system that will help you tell your money where to go instead of wondering where it went! Tell them Kerri sent you 😊
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟
📌 Grab More Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

247. Working Mom Mindset: Stop Doing It All! How Delegation Creates Balance and Peace for Working Moms

Hi Mamas,
This week’s Monday Mindset Reset is all about lightening the load you carry… and we’re anchoring it with this powerful reminder:
💭 “The key to success is in not doing it all yourself. Delegate.” — Unknown
If you’ve ever felt like the weight of the household, the workplace, and the never-ending to-do list is resting squarely on your shoulders (🙋‍♀️ hello, every mom ever)… this one’s for you.
Inside this episode, we’re talking about:✔️ Why doing it all yourself is not the badge of honor it’s made out to be✔️ The mindset shift that makes delegation feel less like “slacking” and more like self-love✔️ How outsourcing (big or small) can bring you back peace, energy, and sanity✔️ Why good leaders, thriving businesses… and yes, thriving moms… never do it all alone✔️ Practical examples of what you can start delegating today (without the guilt)
Because here’s the truth: You don’t get extra mom points for martyrdom. No one’s handing out gold stars for folding socks at midnight while everyone else sleeps. Delegation is not weakness…it’s your secret superpower.
💛 This Week’s Mindset Challenge:Pick one thing you can delegate this week. Just one.— Maybe it’s asking your kids to unload the dishwasher.— Maybe it’s letting your partner handle soccer drop-off.— Maybe it’s hiring a cleaning service once a month.— Or maybe it’s finally outsourcing that one thing at work that drains you the most.
Whatever you choose, let yourself feel the freedom that comes when you stop carrying it all alone.
📣 I’d love to hear from you! What’s one thing you’re going to start delegating or outsourcing this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load.
⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

246. 9 Routines You Need This Fall to Save Your Sanity as a Working Mom

Hey mamas,
September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids’ snack bowls after school.
Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That’s why in today’s episode, I’m breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season.
We’ll cover:
The Weekly Planning Power Hour that keeps everyone on the same page
Night-before prep that makes mornings smoother (and less shouty)
A grounding morning routine that’s just for YOU
The after-school rhythm that cuts down on meltdowns and hangry chaos
An evening reset that sets your tomorrow-self up for success
A simple bedtime wind-down that helps everyone sleep better
Sunday prep routines that stop the “we’re missing a cleat” panic
Realistic meal prep shortcuts (no 27 Tupperwares required!)
The one self-care non-negotiable you need this season
These aren’t rigid, Pinterest-perfect systems. They’re real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between.
✨ What You’ll Learn in This Episode
How to adjust your routines as seasons (and schedules) change
Simple planning strategies to reduce mid-week stress and resentment
Ways to create smoother mornings and calmer evenings
Why meal prep doesn’t have to be overwhelming
How to build in non-negotiable self-care without guilt
👩‍💻 Resources & Links Mentioned
Grab my Meal Planning Made Simple Guide Stress Free Weeknight Dinners Guide… the exact system I use to plan dinners in 10 minutes a week
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ...your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭
⭐⭐⭐⭐⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐
📌 Grab More Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session

245. Working Mom Mindset: Daily Routines Create Your Success As A Working Mom

Hi Mamas,
This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:
💭 "A daily routine built on good habits is the difference between success and failure."
Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t have to be perfect, fancy, or Pinterest-worthy… they just need to work for you. And when they do, life feels less like you’re constantly putting out fires and more like you’re steering the ship.
Inside This Episode, We Talk About:
✔️ Why routines are not about restriction—they’re about freedom✔️ How good habits give you energy back instead of draining it✔️ Small, high-impact routines that can make your fall calmer and more intentional✔️ How to avoid “all-or-nothing” thinking when life interrupts your best-laid plans✔️ A mindset shift that will make your routines stick long-term
Whether you’re juggling back-to-school schedules, prepping for the holidays, or just trying to remember if you switched the laundry (spoiler: you didn’t)… this episode will help you see routines not as another “should,” but as your secret weapon for peace and productivity.
💛 Weekly Mindset Challenge:
Pick ONE small habit you can weave into your day this week that would make your life easier.— Maybe it’s a 10-minute evening reset to clear the kitchen counters.— Maybe it’s setting out your clothes the night before.— Maybe it’s a standing Sunday meal-planning date with yourself and your favorite mug of tea.
Whatever it is, start small and do it consistently. Because success isn’t built overnight… it’s built in the little things you repeat every day.
📣 I’d love to hear what routine you are setting up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!).
⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐
📌 Grab Your Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
 
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
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Website: momwifecareerlife.com
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