Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here to help you: - Create balance through healthy habits that stick. - Organize your home, schedule, and life in ways that reduce stress. - Set boundaries that protect your time and energy. - Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself. - Take control of your time, say no without guilt, and be fully present in the moment. - Prioritize yourself... because a thriving mom is the heartbeat of her family. Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU! If you’re ready to: - Feel more in control of your schedule - Start your days with calm instead of chaos - Reclaim time for yourself and your passions - And show up as the best version of yourself Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks. Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life
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Episodes
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season. It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need. No matter what age your children are, there are so many ways you can give you back, especially this time of year. In this episode, I share what I do with my family to show my kids how little acts can make a big difference!
Here are the links to the organizations I mention in this episode:
Treats For Troops: donate Halloween candy
Operation Christmas Child: fill a shoe box with toys, school supplies and personal care items for children in need
Healthy Habits included in this week’s episode: time saving, empathy, kindness, family time
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 3, Michelle walks us through:
Ways to communicate with our body and your nervous system
How to regulate your nervous system in less than a minute
Quick breathing techniques to calm down and destress
What exercise is right for your nervous system
How to show your body that it’s safe
The importance of “white space” in your calendar – cutting out some of the extras
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 2, Michelle walks us through:
The difference between reacting to a stress trigger vs responding to a stress trigger
How to remap your neuropathways
How habits are formed
The role stress plays in gut health and auto immune diseases
How to nourish your nervous system
The role water plays in regulating your nervous system
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 1, Michelle walks us through:
1. How our nervous system works and what a somatic response is
2. How stress affects and is stored in our body.
3. How to listen to the messages our body is trying to tell
4. Healthy ways to deal with and release our emotions
5. 3 healthy habits to regulate and build a healthy foundation for your nervous system.
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you through my steps on how to start saying no.
Healthy Habits included in this week’s episode: Time management, Saying No, Community Service, Setting Boundaries, Planning and Communication
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Do you have a home project or a passion that you’ve been putting off because you just don’t have the time. Getting projects done as a busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule!
Healthy Habits included in this week’s episode: Time management, time blocking, planning and communication
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
As moms, and especially working moms, we have zero time to get sick. It is such a major inconvenience and ends up stressing us out because we immediately start thinking about all the things that we need to get done at home and at work. Then the overwhelm kicks in and we the anxiety over how are we going to get everything done and keep all the balls in the air when all we want to do is stay in bed! So today, I’m sharing my tips on how to get things done and manage your time when you are sick
Healthy Habits included in this week’s episode: Time management, communication, self care, reflection.
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your spouse and with your kids, you can get your life in order and still have time during the week to make some amazing family memories!
Healthy Habits included in this week’s episode: Time management, weekly planning, communication, organization.
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Thursday Sep 14, 2023
Thursday Sep 14, 2023
How often do you and your spouse talk about money? In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!
Check out the RADMoney Podcast: Listen Here
Sign up for their free Financial Foundations Trust Building Workshop
Love & Light,
Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me - > support@momwifecareerlife.com
Instagram - > @mom.wife.career.life
Sign up to be a Mom Wife Career Life Insider and receive weekly love notes from me! I want in! When you sign up, you’ll receive my meal plan template!
Wanna work with me to better manage your time and find the balance you crave? I have three options for you!
Step 1: Join my free Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!
Step 2: Learn more about my coaching services at Learn more!
or book a free discovery call with me! Let's Chat!
Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting & cashflow and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!
Check out the RADMoney Podcast: Listen Here
Sign up for their free Financial Foundations Trust Building Workshop
Love & Light,
Kerri
Contact me - > support@momwifecareerlife.com
Instagram - > @mom.wife.career.life
Sign up to be a Mom Wife Career Life Insider I want in!
When you sign up, you’ll receive my meal plan template!
Wanna work with me to better manage your time and find the balance you crave? I have three options for you!
Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!
Step 2: Learn more about my coaching services at Learn more!
or book a free discovery call with me! Let's Chat!
Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!