Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here to help you: - Create balance through healthy habits that stick. - Organize your home, schedule, and life in ways that reduce stress. - Set boundaries that protect your time and energy. - Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself. - Take control of your time, say no without guilt, and be fully present in the moment. - Prioritize yourself... because a thriving mom is the heartbeat of her family. Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU! If you’re ready to: - Feel more in control of your schedule - Start your days with calm instead of chaos - Reclaim time for yourself and your passions - And show up as the best version of yourself Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks. Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life
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Episodes
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Happy Holidays! We are in the heart of it and with that comes a lot of extra items added to our To Do lists and extra activities added to our calendar… and let’s face it, as moms, the majority of the shopping and the activity planning and prepping falls on our plate. It’s easy to get overwhelmed. To help you mamas out, today, I’m sharing 12 ways to avoid burnout this holiday season!
Healthy Habits included in this week’s episode: Self-care, Planning, Boundaries
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Christmas Gift Planning Guide: Get My Free Guide
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Monday Dec 04, 2023
Monday Dec 04, 2023
Happy Monday, Mama!
This week's quote is: “Be Stronger Than Your Excuses.” There’s only a few weeks left of 2023. Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it!
Love & Light, Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Only 4 weeks left of 2023! Can you believe ? It’s time to take some time and reflect on your 2023. How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned? In today’s episode, I’m walking you through how to review your year! Make sure you block some time in the next few weeks to really work through all the tips in this episode so you can hit the ground running in the new year!
Healthy Habits included in this week’s episode: Reflecting, Goals, Journaling, Meditation, Gratitude, Self-Love.
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Christmas Gift Planning Guide: Get My Free Guide
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Monday Nov 27, 2023
Monday Nov 27, 2023
Happy Monday, Mama!
This week's quote is: “To be grateful for what we have is to lose focus on what we have not.” By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life.
Love & Light, Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
The holiday season is here. 5 weeks until Christmas and it’s time to get planning! The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that! You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide
Some dates to look out for this Holiday Season:
November 24th: Black Friday
November 25th: Small Business Saturday
November 27th: Cyber Monday:
December 2nd-3rd: Target Gift Card Sale
December 14th – Free Shipping Day
December 16th – last day to mail items out USPS in time for Christmas delivery
Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings
Love & Light,
Kerri
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Monday Nov 20, 2023
Monday Nov 20, 2023
Hi Mama,
I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead! I'll be sharing a quote that I love and that will hopefully inspire you!
This week's quote is: "The little things in life are where we find true joy!"
Love & Light, Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me. Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about your host!
You can check out Sharon’s blog here: 365 Cranford Westfield
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life. You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in nature more. when you start focusing on the things that you should be grateful for, you start training your brain to look for more positive things in your life… you start seeing life around you through a new lens. There is a lot of research out there on the health benefits, the stress reduction and just how overall it makes you a happier person… and who doesn’t want to be happy, healthier and less stressed? In today’s episode, I’m sharing my tips on how to create a gratitude practice, even on the busiest days!
Healthy Habits included in this week’s episode: Gratitude, Self-care, Self-love, Journaling
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today!
In this episode, I’m sharing my tips on how to save you time and money this holiday season. I'm also sharing a free gift that you can access in the link below... my Christmas Gift Planning Guide!
Some dates to look out for this Holiday Season:
November 24th: Black Friday
November 25th: Small Business Saturday
November 27th: Cyber Monday:
December 2nd-3rd: Target Gift Card Sale
December 14th – Free Shipping Day
December 16th – last day to mail items out USPS in time for Christmas delivery
Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings
Love & Light,
Kerri
Christmas Gift Planning Guide: Get My Free Guide
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Hi mama,
✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱✨
It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones! The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their waking hours! In today’s episode, I walk you through how I help my clients set healthy boundaries with their cell phones! It’s a must listen to anyone who struggles with staying off their phones!
Healthy Habits included in this week’s episode: time management, cell phone boundaries
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Check out my other freebies:
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session