Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here to help you: - Create balance through healthy habits that stick. - Organize your home, schedule, and life in ways that reduce stress. - Set boundaries that protect your time and energy. - Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself. - Take control of your time, say no without guilt, and be fully present in the moment. - Prioritize yourself... because a thriving mom is the heartbeat of her family. Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU! If you’re ready to: - Feel more in control of your schedule - Start your days with calm instead of chaos - Reclaim time for yourself and your passions - And show up as the best version of yourself Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks. Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life
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Episodes
Saturday Dec 30, 2023
Saturday Dec 30, 2023
It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note.
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Here is the book I mention in this episode on how to deal with change:
Who Moved My Cheese by Spencer Johnson, M.D.
Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Book a Discovery Call
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Friday Dec 29, 2023
Friday Dec 29, 2023
Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)!
Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Today is Part 4 of my Rock Your New Year’s Series. Today I’m walking you through the categories I group my goals into the questions I ask myself to help me create my SMART goals!
Here are the links to the episodes I reference in this episode:
EP 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse
This is the Mother/Child pass it back and forth journal I talk about in this episode:
Mother & Son Journal - Pass Back and Forth Between You and Me Journal
Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal
Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Today is Part 3 of my Rock Your New Year’s Series. An important part of the annual goal planning process is doing a self-review of your previous year to see what went well and what didn’t go well. And when you identify the areas that didn’t go well, understanding why… and if you want to add those goals back on your 2024 goals list… creating a plan on what to do differently so that you don’t make the same mistakes next year! In this episode, I walk you through my 2023 self review and share where I fell short and what my plan is to do better in 2024!
Here are the links to the episodes I reference in this episode:
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
EP 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald
EP 17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald
EP 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: reflecting, planning, goals,
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals. This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals!
Make sure to listen to my other episodes around goal setting:
05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom
38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Monday Dec 25, 2023
Monday Dec 25, 2023
Merry Christmas, Mama!
This week's quote is: “Christmas is not as much about opening our presents as opening our hearts.” By Janice Maeditere.” As we enter the last week of 2023, I challenge you to open your heart to all that is possible in 2024! This is the first episode of our 5-part 2024 goal planning series! Make sure you check out the full series to rock the new year!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light, Kerri
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
With the holidays being next week, it also means the kids are off…. and that also means a week of trying to keep them from driving you stir crazy! Being that you probably just went over budget on buying presents, I’m sharing some low budget ways to keep your kids entertained over winter break!
Healthy Habits included in this week’s episode: planning, budgeting, family time
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Monday Dec 18, 2023
Monday Dec 18, 2023
Happy Monday, Mama!
This week's quote is: “Be the reason someone smiles today.” It’s a stressful week for a lot of mommas! Last minute, crunch time to finish up all things Christmas and if you work, you might be trying to finish up all your deliverables at work before the end of the year or before you go out on vacation time. all that pressure can leave you with little patience for negative people. Try to approach your interactions with the mindset that you want to make their day better, especially if they are in a bad mood! It will make your interaction more pleasant for both of you!
Love & Light, Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
It’s been a crazy busy few weeks for us and can’t say that the next few weeks are any crazier. I’ve been at max capacity and as always, looking for ways to do things easier and more efficient. And As I was thinking about it, I thought of all the things I use daily or weekly that already save me time so I wanted to share that with you…. And if you didn’t already ask Santa for something, you can one or two these to your list!
Love & Light, Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Monday Dec 11, 2023
Monday Dec 11, 2023
Happy Monday, Mama!
This week's quote is: “Comparison Is The Theif of Joy.” It’s so easy to fall into comparison with other moms especially this time and especially if you’re on social media and your news feed is filled with pictures from other moms and what looks like amazing things they are doing with and for their kids this holiday season. Don’t compare yourself! Just allow yourself to enjoy what your season for what it is and enjoy your time with your kids! You are doing enough and you are enough!
Love & Light, Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session