Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

131. The Power Of Saying No: Why Working Moms Need Boundaries

Hi mamas!
As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.”  We discuss why working moms don’t need to sacrifice their well-being to keep others happy.
💖 My challenge for you this week mamas is… take one small step towards protecting your energy. I want you to set that one boundary, whether it's at work or at home and stick to it, it doesn't have to be a massive change. Just something that lets you reclaim a little bit of your time and your energy.
I'd love to hear that boundary that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session

130. Morning Makeover: How to Become a Morning Person and Reclaim Your Day

Hi mamas!
In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕
 If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos can be a game-changer. I’ll walk you through practical tips to help you wake up earlier, create a morning routine you actually enjoy, and find that guilt-free time for yourself before the rest of the house wakes up. Let’s make mornings your new favorite time of day! Plus, don't forget to grab your free "Mornings Made Simple" guide—because you deserve a calm start to your day.
 
Want some time saving FREEBIES!?!
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
 
Here are my other podcast episodes I mention today that will help you on your morning makeover journey!
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
 
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
 
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session

129. Wake Up Determined, Go to Bed Satisfied! Transforming Your Mornings for Work-Life Balance

Hi mamas!
You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s episode, we’re breaking down the quote, “Wake up determined, go to bed satisfied,” by Dwayne Johnson. I’m going to share how a few small changes to your morning routine can set the tone for your entire day, leaving you feeling more balanced, energized, and—yes—satisfied by the time your head hits the pillow. Trust me, it’s easier than you think!
💖 My challenge for this week mamas is to start building a morning routine that helps you wake up determined and go to bed satisfied.
Here are some of my other podcast episodes to help you with this week’s challenge:
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaoas! 10 Tips For A Better Morning Routine
 
WE want to help keep you motivated, inspired and accountable! Click here to join… Work-Life Balance For Working Moms and come share what you are doing to help create the morning routine that will make you wake up determined!!  Maybe you’ll inspire other moms just like you!
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset

Hi mamas!
It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help you manage your time and your mindset. Whether you’re navigating the workday or the weekend chaos, these practical strategies will help you overcome guilt and embrace balance.
Plus, I’ve got a free guide that will help you streamline your weekday evenings and save time in your busy schedule! Grab the 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
Here is the planner that I use and that has all the sections to help you focus on your priorities, your goals, your wins and what you can do better next time! Clever Fox Planner. *
Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
*This is my affiliate link to Amazon and if you purchase the planner through the link I may receive a small

127. Start Doing The Impossible & Overcome Working Mom Guilt

Hi mamas!
Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matters most, managing your to-do list without burning out, and embracing the small steps that lead to big wins.
💖 My challenge for this week mamas to focus on doing what’s necessary and letting go of the rest. It’s time to break free from the guilt of not being able to do everything and start embracing the idea that you are doing enough.
 
Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

126. Finding Your Village: Building Your Support Network As A Working Mom

Hi mamas!
Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with the help you need. Plus, get tips on communicating your needs, being vulnerable, and making the most of your community. Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!
Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
 
 

125. Building Your Village - The Power Of Asking For Help As Working Moms

Hi mamas!
It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore why building your village and leaning on your support network is essential to avoid burnout. From meal planning to carpooling, this episode is packed with practical tips and heartfelt encouragement to help you navigate the changing seasons with ease. Let’s make this fall about thriving, not just surviving—because you deserve it!
 
💖 My challenge for this week mamas is simply ask for help!  As you are planning your week, identify something that you could ask for help wiwth that would make your life just a little easier and your week less hectic. It could be anywhere from asking a mom to drive your kid home from practice to asking your partner to handle the food shopping this week.
Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

124. Stop Caring About What Others Think: Reclaiming Your Peace and Power

Hi mamas!
Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically.
If this is something that you really struggle with, check out these other episodes:
EP 3: 6 Tips To Stop Caring What Other People Think
EP 123: Working Mom Mindset: Stop Caring What Other People Think!
🌟Grab some of my freebies that will help save you time, money and your sanity this school season:
Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵
Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

123. Working Moms! Stop Worrying About What Other People Think

Hi mamas!
In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about you nearly as much as you think they are. Eleanor Roosevelt said it best "You wouldn't worry so much about what others think of you if you realized how seldom they do."
💖 My challenge for this week mamas is to take some to reflect on a time where you let the worry of what other people might think affect how you did something or how you showed up as a mom, a wife a friend, a time where you were not true to yourself because you allowed the worry of other’s people’s judgement to affect your actions and then think about what you could do differently next time. And start taking the next steps to gaining confidence in yourself, in your values, and in your decision making because you got this and those people in your head truly don’t matter! The only thing that matters is you!
Check out these other’s episodes to help you on your next step:
EP 3: 6 Tips To Stop Caring What Other People Think
EP 124: 10 More Tips To Stop Caring What Other People Think
And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too!  Maybe you’ll inspire other moms just like you!
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 

122. Back-to-School Routines To Start Now To Make Life Easier Later As A Working Mom

Hi mamas!
In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to establishing evening and morning routines, I'm sharing my tried-and-true tips for easing your family into the new school year. I’ll also give you the inside scoop on how we’re planning school lunches for my picky eaters, organizing school supplies, and setting up a homework station. Plus, I'm talking about the challenges of managing screen time, preparing for extracurriculars, and the importance of communicating with teachers. And don't forget—self-care isn't optional, it’s a must! Join me as we embrace the chaos and excitement of this season together. Let’s make this school year your best yet!. 🌸
Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵
 
Here are some of my other episodes that can help you get ready for back to school….
Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine
End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine
Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session