Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here to help you: - Create balance through healthy habits that stick. - Organize your home, schedule, and life in ways that reduce stress. - Set boundaries that protect your time and energy. - Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself. - Take control of your time, say no without guilt, and be fully present in the moment. - Prioritize yourself... because a thriving mom is the heartbeat of her family. Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU! If you’re ready to: - Feel more in control of your schedule - Start your days with calm instead of chaos - Reclaim time for yourself and your passions - And show up as the best version of yourself Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks. Website: www.momwifecareerlife.com Facebook Group: https://www.facebook.com/groups/momwifecareerlife Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life
Episodes

Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Hi mamas,
This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros.
You can check out Verona’s podcast here: Lose Weight With Meal Planning
And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Monday Jan 29, 2024
Monday Jan 29, 2024
Hi mama,
This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals.
I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out.
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet! Get those magazines out, grab your favorite pair of scissors and let’s get to work!
Only 1 more weeks to take advantage of $50 off my 1 month coaching package:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Monday Jan 22, 2024
Monday Jan 22, 2024
Hi mama,
This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky. There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time?
I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your right next step to what leads to an amazing year this year. If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Book a Discovery Call
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Hi mamas,
I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work!
Here is the Greg McKeown podcast episode I talk about in this episode:
EP 100. What's Essential: What Happens Next Matters Most
You have 2 more weeks to take advantage of $50 off my 1 month coaching package:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Monday Jan 15, 2024
Monday Jan 15, 2024
Hi mama,
This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!” To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is! And in one year… you’ll be proud of who you see in that mirror!
If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Hi mamas,
If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals!
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Monday Jan 08, 2024
Monday Jan 08, 2024
Hi mama,
This week's quote is: “Carpe Diem” or in English, “Seize the Day!” As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track!
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Healthy Habits included in this week’s episode: planning, goals, mindset
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

Monday Jan 01, 2024
Monday Jan 01, 2024
Happy New Year!
This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn. As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself! You can do anything if you put your mind to it and work for it!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session