Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

35. Working Mom Mindset: Finding Joy In The Little Things

Hi Mama,
I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead!  I'll be sharing a quote that I love and that will hopefully inspire you!
This week's quote is: "The little things in life are where we find true joy!"
Love & Light, Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
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34. BONUS EPISODE: Get To Know Your Host, Kerri Patt - An Interview By Sharon Steele

Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me.  Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about your host!
You can check out Sharon’s blog here: 365 Cranford Westfield
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

33. Creating a Gratitude Practice: Simple Ways to Find Happiness in Your Days As A Working Mom

When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life.  You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in nature more. when you start focusing on the things that you should be grateful for, you start training your brain to look for more positive things in your life…  you start seeing life around you through a new lens.  There is a lot of research out there on the health benefits, the stress reduction and just how overall it makes you a happier person… and who doesn’t want to be happy, healthier and less stressed?  In today’s episode, I’m sharing my tips on how to create a gratitude practice, even on the busiest days!
Healthy Habits included in this week’s episode: Gratitude, Self-care, Self-love, Journaling
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

32. How To Save Time And Money This Holiday Season! Part 1

The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today!
In this episode, I’m sharing my tips on how to save you time and money this holiday season. I'm also sharing a free gift that you can access in the link below... my Christmas Gift Planning Guide!
Some dates to look out for this Holiday Season:
November 24th: Black Friday
November 25th: Small Business Saturday
November 27th: Cyber Monday:
December 2nd-3rd: Target Gift Card Sale
December 14th – Free Shipping Day
December 16th – last day to mail items out USPS in time for Christmas delivery
Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings
Love & Light,
Kerri
Christmas Gift Planning Guide: Get My Free Guide
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

31. Increase Your Productivity! How to Get Off Your Phones & Get More Time Back in Your Day As A Working Mom

Hi mama,
✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱✨
It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones!  The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their waking hours!  In today’s episode, I walk you through how I help my clients set healthy boundaries with their cell phones! It’s a must listen to anyone who struggles with staying off their phones!
Healthy Habits included in this week’s episode: time management, cell phone boundaries
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Check out my other freebies:
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

30. 12 Ways To Teach Your Kids How To Give Back This Holiday Season

Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season.  It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need.  No matter what age your children are, there are so many ways you can give you back, especially this time of year.  In this episode, I share what I do with my family to show my kids how little acts can make a big difference!
Here are the links to the organizations I mention in this episode:
Treats For Troops: donate Halloween candy
Operation Christmas Child: fill a shoe box with toys, school supplies and personal care items for children in need
Healthy Habits included in this week’s episode: time saving, empathy, kindness, family time
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
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Book a Discovery Call
 
 

29. Feeling Overwhelmed? How To Reduce Stress & Anxiety in Less Than a Minute As a Working Mom with Michelle Grosser - Part 3

Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 3, Michelle walks us through:
Ways to communicate with our body and your nervous system
How to regulate your nervous system in less than a minute
Quick breathing techniques to calm down and destress
What exercise is right for your nervous system
How to show your body that it’s safe
The importance of “white space” in your calendar – cutting out some of the extras
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management
 
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

28. Are You An Overwhelmed Working Mom? How To Holistically Manage Stress and Anxiety with Michelle Grosser - Part 2

Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 2, Michelle walks us through:
The difference between reacting to a stress trigger vs responding to a stress trigger
How to remap your neuropathways
How habits are formed
The role stress plays in gut health and auto immune diseases
How to nourish your nervous system
The role water plays in regulating your nervous system
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release
 
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
 

27. Feeling Overwhelmed? How to Holistically Manage Stress and Anxiety with Michelle Grosser - Part 1

Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 1, Michelle walks us through:
1. How our nervous system works and what a somatic response is
2. How stress affects and is stored in our body.
3. How to listen to the messages our body is trying to tell 
4. Healthy ways to deal with and release our emotions
5.  3 healthy habits to regulate and build a healthy foundation for your nervous system.
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call

26. Are You A People Pleaser? How To Say No Without The Guilt

 Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you through my steps on how to start saying no.
Healthy Habits included in this week’s episode: Time management, Saying No, Community Service, Setting Boundaries, Planning and Communication
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call