Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

55. Working Mom Mindset: Get 1% Better Each Day For A Year

Hi mama,
This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!”  To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is!  And in one year… you’ll be proud of who you see in that mirror!
If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package!  Check it out here:
1 Month Coaching Package
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 

54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals

Hi mamas,
If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals!
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 
 

53. Working Mom Mindset: Seize The Day

Hi mama,
This week's quote is: “Carpe Diem” or in English, “Seize the Day!”  As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids! 
And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:
1 Month Coaching Package
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 
 
 

52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals

Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track!
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Healthy Habits included in this week’s episode: planning, goals, mindset
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 
 

51. Working Mom Mindset: Nothing Is Impossible

Happy New Year!
This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn.  As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself!  You can do anything if you put your mind to it and work for it!
And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:
1 Month Coaching Package
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 
 
 

50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note - Rock Your New Years Part 6

It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note.
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Here is the book I mention in this episode on how to deal with change:
Who Moved My Cheese by Spencer Johnson, M.D.
Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Book a Discovery Call
 
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 

49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom - Part 5 of Rock Your New Year

Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)!
Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself - Rock Your New Year Part 4

Today is Part 4 of my Rock Your New Year’s Series.  Today I’m walking you through the categories I group my goals into the questions I ask myself to help me create my SMART goals!
Here are the links to the episodes I reference in this episode:
EP 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse
This is the Mother/Child pass it back and forth journal I talk about in this episode:
Mother & Son Journal - Pass Back and Forth Between You and Me Journal
Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal
Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 

47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3

Today is Part 3 of my Rock Your New Year’s Series.  An important part of the annual goal planning process is doing a self-review of your previous year to see what went well and what didn’t go well.  And when you identify the areas that didn’t go well, understanding why… and if you want to add those goals back on your 2024 goals list… creating a plan on what to do differently so that you don’t make the same mistakes next year! In this episode, I walk you through my 2023 self review and share where I fell short and what my plan is to do better in 2024!
Here are the links to the episodes I reference in this episode:
EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
EP 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald
EP 17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald
EP 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: reflecting, planning, goals, 
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session

46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions - Rock Your New Year Part 2

Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals.  This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals! 
Make sure to listen to my other episodes around goal setting:
05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom
38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
Healthy Habits included in this week’s episode: planning, goals, communication, manifesting
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session