Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

75. Stop Being a Perfectionist & Overcome The Mom Guilt with Ciara Burton - Part 2

Hi mama,
This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.
Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 
This is part 2 of our 3 part series. If you haven’t listened to Part 1 yet, check it out first! Here is the link! How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3
In today’s episode we are talking about how to overcome perfectionism and the mom guilt!  Make sure you come back tomorrow to hear Ciara teach us how to say in such a loving and confident way that people will respect and envy you!
To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton
If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:
✨Book your free Discovery call with me here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 

74. How To Overcome Burnout As A Working Mom With Ciara Burton Part 1 of 3

Hi mama,
This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.
Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 
This is part 1 of our 3 part series, so make sure you check out part 2 & 3 where you’ll learn how to overcome perfectionism and how to say no in such a way that people will respect and envy you!
To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton
If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:
✨Book your free Discovery call with me here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
To help you get a little closer to that work-life balance you crave, I created a freebie just for my listeners!  Grab your free Save Time With Meal Planning Guide Here.
If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

73. Working Mom Mindset: Whether You Think You Can Or You Can’t You’re Right

Hi mama,
Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford
This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN?  And if there's any part in your head that is saying you CAN’T. Go a little deeper and think of what you can do to flip that internal script. What is the right next step you can take to get closer to that, CAN! And do it!
I'll tell you that showing up for yourself today and listening to this episode is a right next step. And if you need accountability, head on over to our Facebook community Work-Life Balance For Working Moms and let us help you take your next right next step. It's all those little right next steps that will change that “YOU CAN!” to, “YOU DID!”
If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:
✨Book your free Discovery call with me here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

72. 10 Ways To Use Your Google Calendar to Save Time As A Working Mom

Hi mamas,
Part of my weekly planning process involves my Google calendar.  It is the number one way I am able to keep our calendars straight and keep Russ aware of everything that’s going on with the kids! In today’s episode, I share tips and tricks you can use to plan your week to save time, energy and decision fatigue!  Start running your day instead of your day running you! From balancing boardroom meetings to ballet recitals, I got you covered!
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 
 

71. Working Mom Mindset: Either Run The Day Or The Day Runs You

Hi mama,
Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn
This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control.
Maybe it's getting up a little earlier, so you have some peace and quiet to focus on yourself before the kids get up.  Check out:
EP 04. Star Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Or a better nighttime routine. Check out:
Ep 11. End Your Days with Calm Instead of Chaos! 10 Tips For A Better Nighttime Routine
Maybe it's meal planning. So you're not wasting time and energy and getting that decision fatigue during the week, trying to figure out what you're going to feed your kids. Check out:
EP 15. 10 Tips To Help You Get Started With Meal Planning
Or
fatigue during the week, trying to figure out what you're going to feed your kids. Check out:
EP 15. 10 Tips To Help You Get Started With Meal Planning
 
Or grab your free Save Time With Meal Planning Guide Here.
 
Or maybe it's time blocking your Workday to get more efficient at work. So you could actually end your work day on time. Check out:
Ep.70. 11 Ways To Be A Better Manager & Create Work Life Balance As A Working Mom
Pick one of those areas, pick one thing you can do to improve and then commit to making those small changes this week. Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what your plan is so we can help keep you accountable.
If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

70. 11 Ways To Be a Better Manager And Create Work Life Balance as a Working Mom

Hi Mamas,
This months we focused on strengthening your relationships to help build that foundation for work life balance. Today I walk you through being a working mom and manager and how to master the art of balance and leadership. From navigating the complexities of time management to fostering stronger relationships in the workplace, I share practical strategies for busy moms striving to excel in both their professional and personal lives. Even if you are not a people manager yet, this episode will help you in any leadership position you may have in the future!
If you want to book a discovery call, you can do so here:
Book a Discovery Call
It’s not too late to start working on your goals for this year!  Check out these podcasts episodes where I walk you through step by step, tip by tip on how to be successful with your goals!
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 
 

69. Working Mom Mindset: It's Not About Better Time Management It's About Better Self Management

Hi mama,
Today’s quote is “It's not about better time management it's about better self management."
So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up with one thing that you can do next week to work on that area and actually do it.
You can head over to our Facebook community tell us what you chose, how your going work on it and let’s help keep each other accountable and together we can create the work life balance we all deserve! Head on over to and Join the Mom Wife Career Life Facebook community
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Book your free discovery call today! Book a Discovery Call
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

68. How To Be A Better Co-Worker And Improve Work-Life Balance As A Busy Working Mom

Hi Mamas,
Continuing with this month’s themes of strengthening your relationship for better work life balance, today we are focusing on the work part! You spend more of your waking hours with your work than you do with your family, at least during the week. Listen in to hear how you can build better relationships at work by being a better co-worker.
If you want to check out those sunrises I was talking about, head on over to my Instagram account: @mom.wife.career.life
If you want to book a free discovery coaching session call, you can do so here: Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
 
 

67. Working Mom Mindset: Work-Life Balance Is Something You Create

Hi mama,
Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford.
My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise to yourself to make those 3 things a priority. Those 3 things are where you are going to show up… and not just show up, but show up with intention, with purpose, free of distractions, setting those boundaries with all of the other things in your life competing for you time. 
Head on over to and Join the Mom Wife Career Life Facebook community
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Book your free discovery call today! Book a Discovery Call
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 

66. How To Parent In A Way That Show Your Kids You Love Them

Hi mamas,
February is the month of love and we’ll be focusing on ways to strengthen your relationships. The stronger the relationships you have, the easier it to create that balance you crave. This week’s focus is on your children. In today’s episode I talk through how you can use the  5 love languages we went over last week that Gary Chapmans shares with us in his book The Five Love Languages and how you can use them in your parenting. Understanding and communicating in your children’s love languages can really lead to stronger relationships with your kids.
 
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session