Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hi mamas!
As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve!
 
💖 My challenge for you this week mama’s is for you to start embracing “good enough” and detaching from work at the end of each day. At the end of each workday, take a moment to appreciate what you did accomplish. Write down one thing you’re proud of from today, no matter how big or small. Then jot down the top three tasks or priorities for tomorrow and lastly create a closing ritual to signal to your mind and your body that the work day is over!
I'd love to hear what ritual you chose… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session

Hi mamas!
In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares  simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're juggling the demands of all that goes along with being a working mom, to help you feel your best.
Where to find Emma of Bliss Health Coaching:
Website 👉https://emmabliss.com/
On Facebook 👉 https://www.facebook.com/blisshealthcoach
On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/
Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/
 
 
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 
 
 
 
 

Hi mamas!
In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while teaching about "Blisscipline" — the discipline to prioritize your own happiness and health. We also explore practical tips for reducing toxins in your environment, increasing the bliss molecule, managing stress, and time-blocking health into your daily routine. If you're a working mom feeling overwhelmed or struggling to balance it all, this episode is packed with actionable strategies to boost your overall well-being.
 
Where to find Emma of Bliss Health Coaching:
Website 👉https://emmabliss.com/
On Facebook 👉 https://www.facebook.com/blisshealthcoach
On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/
Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/
 
The Apps that Emma Mentions in this episode:
Yuka – https://yuka.io/en/
Environmental Working Group: www.EWG.org
 
 
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

Hi mamas!
(Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring iridology and sclerology — ancient practices that examine the iris and sclera to gain insight into your health.
Emma opens up about how these holistic practices can reveal predispositions and help women avoid disease by nurturing their body. Whether it's managing stress or discovering imbalances long before traditional medical tests show them, this conversation will blow your mind. Tune in to hear us discuss the common health struggles busy working moms face and how holistic health approaches like iridology can provide answers when doctors often can't.
And if you're feeling overwhelmed as a working mom, you're not alone — we talk about the importance of self-care and the simple, nourishing steps you can take to restore balance and joy to your life.
Where to find Emma of Bliss Health Coaching:
Website 👉https://emmabliss.com/
On Facebook 👉 https://www.facebook.com/blisshealthcoach
On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/
Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/
 
 
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session

In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just taking time for yourself to do something that lights you up! But let’s be real—life never really slows down, does it? In this episode, we’ll explore the simple yet vital concept of wellness and why it’s non-negotiable.
💖 My challenge for you this week mamas, schedule scheduling 15 minutes of wellness time every day. And I mean, actually put it on your calendar, just like you would a meeting or an appointment This could be anything that makes you feel good. Taking a walk, even if it's walking your dog at night. Reading a book prepping a healthy lunch for the next day, or simply just sitting in silence with your thoughts.
I'd love to hear what your choosing for your wellness this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session

Hi mamas!
Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!Top of Form
Episodes I mention in this podcast that you should check out:
EP 04. Start Your Days With Calm Instead of Chaos
EP 134. 10 Signs That It's Time To Look For A New Job
EP 135. Out Of Office: How To Disconnect From Work On Vacation
 
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
 
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 
 
 
 

Hi mamas,
In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out.
💖 My challenge for you this week mamas, each day, pick one way to refill your cup… one way to care for yourself—one thing that’s just for you. Then, at the end of the week, take a moment to reflect on how it felt. Did it make a difference in your mood, your energy, or your patience? Did you notice anything shifting, even if just a little bit?
I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

Hi mamas!
Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!
Episodes I mention in this podcast that you should check out:
10 Signs That It's Time To Look For A New Job
Out Of Office: How To Disconnect From Work On Vacation
 
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 

Hi mamas!
It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connection. In this episode, we’re diving into into this quote by Dolly Parton: “Don't Get So Busy Making A Living That You Forget To Make A Life.”
💖 My my challenge for you this week mamas, I want you to pick one thing each day that helps you remember why you’re working so hard in the first place. It can be something simple. Maybe it’s taking a break from emails to sit down and play with your kids, or maybe it’s stepping outside for a few minutes and taking in some fresh air just for yourself. Whatever it is, let it be something that’s just about making life a little bit sweeter, a little more connected. At the end of the week, take a few minutes to think about how it felt to make that time—did it change how you saw your days? Did it bring a little more joy, or a little more peace?
I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com

Hi mamas!
Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping your family on track. From pulling out those planners and prepping the schedule to calling on your village for support and managing the inevitable mom guilt, we cover it all. This episode is packed with advice on making your next work trip as smooth as possible, so you can focus on your job while knowing your family is in good hands. Let’s dive in and make work travel work for us!
Top of Form
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

Hi mamas!
This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin.
💖 My my challenge for you this week mamas, is to take some time to create your very own work trip checklist. Break it down into three sections—family prep, work prep, and self-care prep. Under each section, write down specific things you need to do to prepare yourself and your family for your upcoming work trip.
I'd love to hear what’s the next trip you have planned… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

Hi mamas!
If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to set long-term health goals while taking small, manageable steps today.
She’s also sharing her best tips for staying motivated through injuries (yes, even when that nagging hip pain kicks in!) and how you can build a fitness plan that actually works with your crazy schedule.
You can find Becky here….
🏋️‍♀️Website: homegymactionplan.com
🏋️‍♀️On Instagram: @homegymactionplan
🏋️‍♀️ Facebook: Action Plan
🏋️‍♀️YouTube: @homegymactionplan
⏰Want some time saving FREEBIES!?! ⏰
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

Hi mamas!
Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of  2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our already packed schedules. We talk about how to ditch the gym guilt, create a workout routine that works with your lifestyle (hello, pushups during coffee reheat breaks!), and how to start small but stay consistent. Trust me, you don’t want to miss this.
You can find Becky here….
🏋️‍♀️Website: homegymactionplan.com
🏋️‍♀️On Instagram: @homegymactionplan
🏋️‍♀️ Facebook: Action Plan
🏋️‍♀️YouTube: @homegymactionplan
 
⏰Want some time saving FREEBIES!?! ⏰
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

Hi mamas!
In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your mindset.
Join me as I share tips on how to shift your perspective and start fitting fitness into your life, even if it’s just for 10 minutes a day. I’ll discuss the importance of letting go of perfection, acknowledging mom guilt, and focusing on what you can do.
💖 My challenge for you this week mamas is… Work on convincing your mind that you CAN do it. Commit to a micro-goal. Start with something small but consistent and spend some time visualizing your success… like fitting into those jeans again!
I'd love to hear what micro goal that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

Hi mamas!
In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’m sharing 10 key areas where you need to set better boundaries to protect your time, energy, and mental well-being. From work hours to self-care to managing your kids’ activities, we’re covering it all. Plus, I’ve included some practical tips on how to actually set those boundaries without feeling guilty. Trust me, this is the secret to feeling more in control and less overwhelmed.
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 
 

Hi mamas!
As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.”  We discuss why working moms don’t need to sacrifice their well-being to keep others happy.
💖 My challenge for you this week mamas is… take one small step towards protecting your energy. I want you to set that one boundary, whether it's at work or at home and stick to it, it doesn't have to be a massive change. Just something that lets you reclaim a little bit of your time and your energy.
I'd love to hear that boundary that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session

Hi mamas!
In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕
 If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos can be a game-changer. I’ll walk you through practical tips to help you wake up earlier, create a morning routine you actually enjoy, and find that guilt-free time for yourself before the rest of the house wakes up. Let’s make mornings your new favorite time of day! Plus, don't forget to grab your free "Mornings Made Simple" guide—because you deserve a calm start to your day.
 
Want some time saving FREEBIES!?!
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
 
Here are my other podcast episodes I mention today that will help you on your morning makeover journey!
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
 
Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
 
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session

Hi mamas!
You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s episode, we’re breaking down the quote, “Wake up determined, go to bed satisfied,” by Dwayne Johnson. I’m going to share how a few small changes to your morning routine can set the tone for your entire day, leaving you feeling more balanced, energized, and—yes—satisfied by the time your head hits the pillow. Trust me, it’s easier than you think!
💖 My challenge for this week mamas is to start building a morning routine that helps you wake up determined and go to bed satisfied.
Here are some of my other podcast episodes to help you with this week’s challenge:
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaoas! 10 Tips For A Better Morning Routine
 
WE want to help keep you motivated, inspired and accountable! Click here to join… Work-Life Balance For Working Moms and come share what you are doing to help create the morning routine that will make you wake up determined!!  Maybe you’ll inspire other moms just like you!
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
 
 
 

Hi mamas!
It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help you manage your time and your mindset. Whether you’re navigating the workday or the weekend chaos, these practical strategies will help you overcome guilt and embrace balance.
Plus, I’ve got a free guide that will help you streamline your weekday evenings and save time in your busy schedule! Grab the 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
Here is the planner that I use and that has all the sections to help you focus on your priorities, your goals, your wins and what you can do better next time! Clever Fox Planner. *
Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
*This is my affiliate link to Amazon and if you purchase the planner through the link I may receive a small

Hi mamas!
Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matters most, managing your to-do list without burning out, and embracing the small steps that lead to big wins.
💖 My challenge for this week mamas to focus on doing what’s necessary and letting go of the rest. It’s time to break free from the guilt of not being able to do everything and start embracing the idea that you are doing enough.
 
Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session