Tuesday Oct 17, 2023

27. Feeling Overwhelmed? How to Holistically Manage Stress and Anxiety with Michelle Grosser - Part 1

Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

In part 1, Michelle walks us through:

1. How our nervous system works and what a somatic response is

2. How stress affects and is stored in our body.

3. How to listen to the messages our body is trying to tell

4. Healthy ways to deal with and release our emotions

5. 3 healthy habits to regulate and build a healthy foundation for your nervous system.

By the end of this series, you’ll know how to create and maintain a resilient nervous system.

Connect with Michelle:

Website: https://michellegrosser.com/

Instagram: @michellegrosser.coach

Freebie: https://michellegrosser.com/regulate

Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release