Tuesday Aug 29, 2023

19. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 1

No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off!  A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally!  Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE

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🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here

Love & Light, 
Kerri

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Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

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